休息好才能跑的好 10个方法改善睡眠质量-红豆鲤鱼汤网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-16 06:37:10 来源：红豆鲤鱼汤网作者：王子建

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Your limitation—it’s only your imagination.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.眠质Great things never come from comfort zones.休息Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Wake up with determination. Go to bed with satisfaction.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质The harder you work for something, the greater you’ll feel when you achieve it.

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